IFAS: Why is it important in pregnancy.

 

The Importance of Folic Acid and Ferrous Sulphate During Pregnancy

Pregnancy increases a woman's nutritional needs to support both her health and the growth of her baby. Folic acid and ferrous sulfate are two essential supplements routinely prescribed during antenatal care because they help prevent complications and promote healthy pregnancy outcomes.

Folic acid, also known as vitamin B9, is vital for the formation of the baby's brain and spinal cord during the early weeks of pregnancy. Taking 400 micrograms daily before conception and during the first trimester significantly reduces the risk of neural tube defects such as spina bifida. It also supports the production of healthy red blood cells and normal fetal growth.

Ferrous sulfate provides iron, which is needed to produce hemoglobin, the protein that carries oxygen throughout the body. During pregnancy, a woman's blood volume increases, raising her iron requirements. Iron supplementation helps prevent iron deficiency anemia, reducing the risk of fatigue, preterm birth, low birth weight, and poor fetal growth.

The World Health Organization recommends that pregnant women receive daily iron and folic acid supplementation as part of routine antenatal care, particularly in areas where anemia is common. To improve iron absorption, supplements should be taken with water or a vitamin C-rich drink, while tea and coffee should be avoided around the time of taking the tablets.

In addition to supplementation, pregnant women should eat a balanced diet rich in iron and folate, including green leafy vegetables, beans, fruits, and lean meats. Consistent use of folic acid and ferrous sulfate
contributes to healthier pregnancies, safer deliveries, and improved outcomes for both mother and baby.